We all face pressure.
But resilience isn’t just about pushing through, it’s about knowing which areas of your life need recovery and which are already strong.
I developed The Sphere of Resilience® self- assessment to help individuals and organizations uncover those patterns.
This assessment measures eight key dimensions that shape your capacity to thrive:
Spiritual
Intellectual
Emotional
Physical
Social
Professional
Lifestyle
Financial
It’s a quick, evidence-based reflection designed to help you reset before burnout sets in, anchored in Nicole’s Ready, Set, Go® framework and the Joy Powered Performance™ approach, and used with executive teams navigating sustained pressure and rapid change.
Your results will be sent straight to your inbox, along with strategies to help you strengthen your resilience in every sphere of life. Don’t wait for burnout to tell you it’s time to change, your reset starts now.
For people who lead, live, and care, deeply.
Welcome to Joy Notes, Nicole Van Valen’s space for honest conversations about resilience, leadership, and staying grounded when life pulls you in a hundred directions.
If you’ve ever thought:
“I’m doing all the right things… so why do I still feel off?” You’re in the right place.
Each blog is a reflection, a reset, or a reminder, built for people who want to show up with clarity, lead with compassion, and stay rooted in what really matters.
What to expect:
Short reflections and practical resets for leaders navigating stress, change, and high expectations.
